Hello

I’m Nicola Pedley, a hypnotherapist and mindset coach specialising in the emotional side of personal change.

My approach blends neuroscience, solution-focused hypnotherapy, and reflective mindset work to help you regain calm, clarity, and a strong sense of who you are, especially during times of transition.

We work with the brain’s natural patterns to create lasting change by helping you quiet mental noise, interrupt unhelpful habits, and build a more stable, confident internal state.

Real transformation happens from the inside out. My role is to guide that process with structure, sensitivity, and a clear focus on what matters most to you.

Work with me

Life changes - even the ones we choose - can feel disorienting.

You might find yourself asking:

“Why am I stuck when I know what I want?”
“Why do I still feel like the old version of me?”
“Why is this harder than I thought it would be?”

You’re navigating a shift in identity, in direction, in who you’re becoming, and you want steady, intelligent support as you move forward.

That’s where this work begins.

What Hypnotherapy Can Help With

I support thoughtful, capable people who are:

Moving through career or life transitions
Recovering from burnout, stress, or decision fatigue
Rebuilding confidence after weight loss, illness, or identity change
Letting go of unhelpful patterns, people-pleasing, or self-doubt
Ready to feel more like themselves but not sure where to start

We won’t be digging through the past.

Instead, we’ll work together in the present, shifting your focus, calming your mind, and helping you reconnect with your own voice, values, and sense of agency.

What to Expect

We’ll use a blend of solution-focused conversation, neuroscience-based mindset work, and gentle trance to:

Reduce mental noise and emotional overwhelm
Help you make clearer, calmer choices
Rebuild confidence and a sense of direction
Let go of old patterns that no longer fit

You’ll leave each session feeling lighter, clearer, and more grounded with practical shifts unfolding between sessions.

How Sessions Work

Location: Online (Zoom) or in person (Wokingham, Berkshire)
Session Length: 50 minutes
Price: £70 per 1:1 session. Group sessions also available
Frequency: Most clients start with weekly or fortnightly sessions

You don’t need to commit to a set number of 1:1 sessions.

We work at your pace, for as long as it’s helpful.

Is This Right for You?

If you’re:

Ready to shift something that’s been holding you back
Curious about a gentle, future-focused way of working
Willing to explore change through small, steady steps

...then this approach may be exactly what you’re looking for.

Book a Free Discovery Call

I offer a free 20-minute call to talk through what’s going on, what you’re hoping to change, and whether this work might be a good fit.

Book Your Free Call using the contact form below.

There’s no pressure, and no obligation to book.

Also see my FAQs and What is SFH? for more information.