Solution Focused Hypnotherapy
Words, Voice, Silence
I help people feel calmer, clearer, and more in control
Hypnotherapy & Coaching
I use Solution Focused Hypnotherapy (SFH) to help you shift unwanted patterns of behaviour and thought.
Grounded in neuroscience, it supports the brain’s natural ability to rewire through small, consistent steps. It’s forward-focused support for real, sustainable change.
Words
The Conversation
understanding what's happening now and identifying the small changes that can move you towards where you want to be.
Voice
The Trance
guided relaxation that supports the therapeutic work and allows the mind to rehearse new possibilities and patterns.
Silence
The Space
time to slow down, settle and allow the work to integrate.
Who I’ve Helped
I support thoughtful, capable people as they navigate stress, change, and self-doubt, helping them move forward with clarity and confidence. Some of the people I’ve worked with include:
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Elite athletes preparing for high-pressure competition, using trance and mindset tools to build calm, focus, and inner strength.
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Small business owners shifting from employment to self-employment, building confidence and reconnecting with their vision.
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Clients on weight loss journeys, reframing habits and strengthening self-trust through small, consistent mindset shifts.
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People facing major workplace changes, navigating uncertainty and reclaiming a sense of control.
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Those in difficult relationships, reconnecting with their voice, setting boundaries, and making clearer choices.
About Me
I’m Nicola Pedley, a hypnotherapist and mindset coach helping people through the emotional side of transformation.
I use neuroscience, solution-focused hypnotherapy, and mindful reflection to help you feel calmer, clearer, and more yourself.
This work isn’t about willpower. It’s about realignment.
And it begins by understanding how change really works - from the inside out.